The favorite diet is one of the most difficult to tolerate (because there is a constant feeling of hunger and it also has many contraindications), but it allows you to lose weight in a short time.What is the essence of such a diet and what does the basic diet include?How effective is this nutritional system and in what cases is it contraindicated?How to create a menu for the week and what do nutritionists advise people who are losing weight?
What is your favorite diet?
The favorite diet is a 7-day diet, each day is dedicated to a food group (vegetable, drink, fruit day, etc.).The duration of the Favorite Diet is one week.It includes 2 systems for consuming products:
- Separate feeding - do not mix food from different food categories (fats and carbohydrates) at the same time, as a result of which the functioning of the stomach and the entire gastrointestinal tract improves.
- Drinking fasting days helps to remove fluid from the tissues and gives a feeling of lightness.
Which together gives excellent results.
Basic rules
There are a number of rules that you should rely on when switching to your favorite diet:
- Follow the prescribed diet strictly.
- If possible, avoid eating foods that are not included in this nutritional system, because any failure (even at the last stage) is a reason to start the diet again.
- Avoid snacking and overeating at night.
- The last meal should be at least 3 hours before bedtime.
- Before going on a diet, those who lose weight are strongly advised to consult a therapist (if there are any contraindications).
- Follow the drinking regime (1.5-2 liters of water per day).
- Avoid any physical activity and stressful situations.
- The maximum duration of the diet is 2 weeks.Then the body may weaken (even to the point of fainting).
- In addition, take vitamin complexes.This will help fill the lack of nutrients in the body.
If you do not notice fatigue and weakness, gastrointestinal disturbances (nausea, diarrhea, constipation) a few days after the diet, you should immediately stop the diet and seek help from a doctor.
Diet plan
Favorite Diet offers the following diet for 7 days of the week:
- The first, third and sixth days are drinking days,that is, at this time, only liquids (low-fat kefir and milk, natural freshly squeezed juice, drinking yogurt without added sugar and flavors, low-fat meat broth, dried fruit compote) are allowed.
- The second day is vegetable day.Today you should eat only fresh, cooked or cooked vegetables (cabbage, pumpkin, carrot, beet, cucumber, eggplant, sweet pepper, tomato, etc.).At the same time, it is allowed to use a small amount of unrefined vegetable oil (no more than 1-2 tsp) for cooking vegetables or preparing salads.
- The fourth day is fruitful,that is, you can eat only fresh fruits (apples, tangerines, pears, oranges, pineapples, kiwis).
- The fifth day is protein day.Any foods high in animal and vegetable protein (eggs, cottage cheese, lean meat, fish, boiled beans, kefir, yogurt) are allowed.
On the seventh day of the week, the person losing weight gradually leaves the diet (if he does not plan to continue this diet for another week).Today you are allowed to eat a little of everything (eggs, fresh fruits and vegetables, low-fat dairy products).And, of course, any unhealthy food is prohibited.
Sample menu for the week
Below is a sample menu plan for weight loss in a week:
first day (drink)
The first day of the diet provides the following diet:
- Breakfast - freshly squeezed orange juice.
- Lunch: low-fat kefir.
- Lunch - chicken broth.
- Afternoon snack - natural drinking yogurt without added sugar (it is recommended to prepare it at home, as store-bought ones contain flavoring agents and preservatives).
- Dinner: low-fat milk.
Second day (vegetables)
On the second day, it is recommended to eat as follows:
- Breakfast - carrot, fresh white cabbage and beet salad.
- Snack - 2 fresh tomatoes.
- Lunch - cooked vegetables.
- Afternoon snack - eggplant baked in the oven.
- Dinner - fresh vegetable salad seasoned with vegetable oil.
Third day (drink)
Menu for the third day of the diet:
- Breakfast - a glass of low-fat milk.
- Lunch - freshly squeezed apple juice.
- Lunch - broth.
- Afternoon snack - low-fat kefir.
- Dinner - freshly squeezed carrot juice.
Fourth day (fruit)
On the fourth day, it is recommended to eat as follows:
- Breakfast - 2 oranges.
- Snack: green apple.
- Lunch - fresh fruit salad of your choice (you can use pineapple, kiwi, tangerine).
- Afternoon snack - grapefruit.
- Dinner - apples baked in the oven (2 pieces).
Day five (protein)
Menu for the fifth day of the diet:
- Breakfast - 2 boiled eggs.
- Lunch: low-fat cottage cheese.
- Lunch - a piece of boiled chicken.
- Afternoon snack - natural yogurt.
- Dinner - baked fish, egg salad and boiled beans.
Sixth day (drink)
The sixth day of the diet provides the following diet:
- Breakfast - freshly squeezed pineapple juice.
- Lunch: low-fat kefir.
- Lunch - broth.
- Afternoon snack - dried fruit compote.
- Dinner: drink yogurt.
seventh day (last)
And the following foods should be in the diet on the last day:
- Breakfast - 2 boiled eggs.
- Lunch - freshly squeezed orange juice.
- Lunch - vegetable soup, fruit salad.
- Afternoon snack - low-fat kefir.
- Dinner - fresh vegetable salad seasoned with 1 tsp.vegetable oil.
And then, if necessary, the person losing weight can continue the diet for another seven days.
This diet can be repeated no more than three times a year.
How effective is the favorite diet?
The favorite diet is effective because it combines drinking fasting days and separate meals.This allows the gastrointestinal tract to rest from intensive digestion of heavy food and cleanse the body of accumulated waste and toxins.After completing the course, the body seems to start working again and metabolism improves, which means that calories and excess fat in the folds of the body begin to be burned more actively.
At the end of seven days, a person losing weight can lose 5-7 kg, and sometimes more.The main thing is not to throw greedily on harmful foods that have been locked in for the whole period.It is better to wait another week with this.
Contraindications
This weight loss program is contraindicated in the following cases:
- During pregnancy and breastfeeding.
- For cardiovascular diseases.
- For diabetes.
- Children under 18 years of age.
- Elderly people.
- For chronic gastrointestinal diseases.
- For endocrine disorders.
- When using any medicine.
- During the recovery period after illness or surgery.
- For kidney and liver diseases.
Therefore, it is advisable to undergo a medical examination to make sure that there are no contraindications.
Advice from nutritionists
In order for the body to tolerate the diet painlessly (since the diet is quite meager and such nutrition cannot be called balanced), experts recommend:
- Take vitamin and mineral complexes for 7 days.
- Minimize physical activity.
- Walk outdoors more often.
- Avoid fast food and sugary sodas.
- Do not drink water before or after meals.
The favorite diet is one of the fastest and simplest nutrition systems;does not require constant preparation of certain dishes.At the end of the course, you feel unprecedented lightness in your body and your figure becomes more attractive.But such a diet has many contraindications, so you should first undergo a comprehensive medical examination and consult a therapist or nutritionist.If you follow the rules of the Favorite Diet and avoid junk food during the course, you may be pleasantly surprised by your reflection in the mirror and the admiring glances of your friends and colleagues.